Weigh In record (no journal entry) for 29 April 2011
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251.8 lb
Lost so far: 10.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1821 kcal
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Fat: 70.62g | Prot: 92.65g | Carb: 155.08g.
Breakfast: Tiny Twists Pretzels, Coffee, Double Dark Chocolate Nutrition Bar. Lunch: Vanilla Cream Shake. Dinner: deviled eggs, tostitos baked, Spicy Guacamole, marzetti blue, fresh express slaw, corn cob, asparagus, yellow squash, Zucchini, chicken breast. Snacks/Other: marzetti choc, strawberry, Cheese Spread, Baby Cut Carrots, parmesan goldfish, Popsicle (Sugar Free), 64. more...
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2782 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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