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p2/2 day 29
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glitchy day yesterday. Will weigh for percentages in the pm....four ounces protein is the key for me....slows weight loss, but helps maintain good lean muscle mass. Day off...trying to motivate to get to the gym today.
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160.6 lb
Lost so far: 9.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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