sunnykate's Journal, 12 July 2014

mexican twice this week - not good
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2014:
1660 kcal Fat: 46.51g | Prot: 52.40g | Carb: 132.61g.   Breakfast: Coca-Cola Diet Coke (Can), Arnold 100% Whole Grain Sandwich Thins, Cheddar Cheese. Lunch: General Mills Chex Mix Traditional, Kendall Jackson Chardonnay, Nature Valley Crunchy Granola Bars - Peanut Butter, Garden of Eatin' red hot blue chips, Coca-Cola Diet Coke (Can), Turkey Chili. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Croissant. more...
2179 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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