sasso's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
185.5 lb Lost so far: 62.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1140 kcal Fat: 34.59g | Prot: 67.55g | Carb: 145.37g.   Breakfast: Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Spring Water, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Steamed Veggies, Salmon. Dinner: Crunchy Granola Bars - Oats 'n Honey, Skinny Vanilla Latte (Grande). Snacks/Other: Amaretto Coffee Creamer, No Calorie Sweetener, Salted Cashews, Chewy Trail Mix Bars - Fruit & Nut, Puffed Wheat Cake, Regular Coffee. more...
2500 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.3 lb a week

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Cheryl-lee Barnard recorded a Weigh In at 184.3 lb.
Bindy recorded a Weigh In at 147.0 lb.
Banana recorded a Weigh In at 147.7 lb.
Shurl recorded a Weigh In at 159.8 lb.
snoopy1jo recorded a Weigh In at 183.2 lb.
lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.