sasso's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
185.5 lb Lost so far: 62.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1140 kcal Fat: 34.59g | Prot: 67.55g | Carb: 145.37g.   Breakfast: No Calorie Sweetener Packets, Amaretto Coffee Creamer, Spring Water, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. Lunch: Salmon, Steamed Veggies. Dinner: Skinny Vanilla Latte (Grande), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Amaretto Coffee Creamer, Salted Cashews, No Calorie Sweetener, Puffed Wheat Cake, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
2500 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.3 lb a week



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