sasso's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
185.5 lb Lost so far: 62.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1140 kcal Fat: 34.59g | Prot: 67.55g | Carb: 145.37g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Chewy Trail Mix Bars - Fruit & Nut, Spring Water. Lunch: Salmon, Steamed Veggies. Dinner: Crunchy Granola Bars - Oats 'n Honey, Skinny Vanilla Latte (Grande). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Salted Cashews, Puffed Wheat Cake. more...
2500 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.3 lb a week

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