sasso's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
185.5 lb Lost so far: 62.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1140 kcal Fat: 34.59g | Prot: 67.55g | Carb: 145.37g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener Packets, Chewy Trail Mix Bars - Fruit & Nut, Spring Water. Lunch: Salmon, Steamed Veggies. Dinner: Crunchy Granola Bars - Oats 'n Honey, Skinny Vanilla Latte (Grande). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Salted Cashews, Puffed Wheat Cake. more...
2500 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Pippa73 recorded a Weigh In at 140.0 lb.
WanderingWireJeweler updated their Exercise Diary.
Topher2112 recorded a Journal Entry and a Weigh In at 298.2 lb.
Pinkatron commented on their Journal Entry.
FiveTwoCowboy supported chesgreen's Journal Entry.
Itz_Myranda recorded a Journal Entry.
erikahollister joined challenge Ketolicious.
Sugar Waffle supported JeffinAurora's Weigh In.