adnixon's Journal, 12 July 2014

weighed around 9 a.m.
163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
1610 kcal Fat: 60.68g | Prot: 72.67g | Carb: 197.46g.   Breakfast: Malt-O-Meal Honey & Oat Blenders, Stater Bros. Fat Free Milk. Lunch: Little Caesars Crazy Bread. Dinner: Chicken Wing. Snacks/Other: Bananas, Great Value Mixed Nuts, Boiled Egg. more...
2575 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 25 minutes. more...
losing 2.8 lb a week

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