blueygreeneyes's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
207.5 lb Lost so far: 32.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1794 kcal Fat: 38.86g | Prot: 99.98g | Carb: 170.01g.   Breakfast: Whey Protein Powder, Egg, Egg White, Bananas, trader joe's low carb tortilla, trader joe's shredded cheese. Lunch: amy's burrito. Dinner: Chili Con Carne. Snacks/Other: amstel, Apples, Dry Roasted Unsalted Almonds - Just A Handful. more...
2600 kcal Activities & Exercise: treadmill and weights - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.8 lb a week



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