PuRock's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
217.8 lb Lost so far: 9.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet PuRock's own diet   gaining 3.5 lb a week

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PuRock recorded a Weight Entry at 224.6 lb.
PuRock recorded a Weight Entry at 224.4 lb.

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