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Grumper's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
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201.0 lb
Lost so far: 9.2 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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1047 kcal
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Fat: 37.13g | Prot: 84.82g | Carb: 102.76g.
Breakfast: skim milk, tap water, large egg. Lunch: grilled chicken, BOTTLE WATER, oatmeal cookie, roll, TAP WATER, SALAD. Dinner: yellow squash, tomato, tap water, cauliflower, mushrooms, onions, 1% low fat cottaage cheese, PEPPERIDGE FARM OATMEAL BREAD, pilgrim's pride boneless skinless chicken breast. Snacks/Other: hostess 100 calarie pack. more...
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