Weigh In record (no journal entry) for 12 July 2014
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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292 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 29.00g.
Breakfast: McDonald's Egg McMuffin, Green Mountain Coffee Mocha Nut Fudge K-Cup. more...
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losing 7.0 lb a week
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deb_bluerose's weight history
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