deb_bluerose's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
138.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2014:
292 kcal Fat: 12.00g | Prot: 16.00g | Carb: 29.00g.   Breakfast: McDonald's Egg McMuffin, Green Mountain Coffee Mocha Nut Fudge K-Cup. more...
losing 7.0 lb a week



     
 

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