Weigh In record (no journal entry) for 12 July 2014
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124.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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673 kcal
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Fat: 45.99g | Prot: 44.40g | Carb: 22.07g.
Breakfast: Atkins Advantage Mocha Latte Shake. Dinner: Ranch Salad Dressing, Kraft Original BBQ Sauce, Pork Roast, Cucumber (Peeled) , Colby Jack Cheese, Cheddar Cheese , Tomatoes, Dole Romaine Lettuce. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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