gthorarinson's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
676 kcal Fat: 35.79g | Prot: 35.28g | Carb: 66.67g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Coffee, Tap Water, Canadian Bacon, Poached Egg, Creamy Peanut Butter, Fruit Cup. more...
2700 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   losing 2.1 lb a week

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