Weigh In record (no journal entry) for 29 April 2011
|
222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
676 kcal
|
Fat: 35.79g | Prot: 35.28g | Carb: 66.67g.
Breakfast: Fruit Cup, Creamy Peanut Butter, Poached Egg, Canadian Bacon, Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread. more...
|
|
2700 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gthorarinson's weight history
|