Weigh In record (no journal entry) for 29 April 2011
|
144.4 lb
Lost so far: 20.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2011:
|
1180 kcal
|
Fat: 43.36g | Prot: 48.63g | Carb: 163.72g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Panera Poppyseed Dressing, Orange, Chopped Walnut, Strawberry, Green Leaf Lettuce, Red Leaf Lettuce. Snacks/Other: Milk Chocolate M&M's, Cheez-It Cheddar Jack Baked Snack Crackers, Kisses, Banana, Zone Mint. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|