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Well crap--146.2 at wake up
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2015 kcal
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Fat: 65.60g | Prot: 60.05g | Carb: 311.22g.
Breakfast: General Mills Chocolate Cheerios, Great Value Organic Fat Free Milk. Lunch: Chocolate Ice Cream, Hershey's Chocolate Syrup, Refried Beans (Canned), Don Pablo's Shrimp Fajitas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Kraft Velveeta Shells & Cheese Original, Coca-Cola Coca-Cola Classic Soda. Snacks/Other: Hershey's Candy Coated Milk Chocolate Eggs, Sunkist Orange Soda (Can). more...
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gaining 9.8 lb a week
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