Weigh In record (no journal entry) for 12 July 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2935 kcal
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Fat: 75.58g | Prot: 97.10g | Carb: 486.57g.
Breakfast: Bananas , Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Coffee. Lunch: kind Cinnamon Oat Clusters, Brown Cow Vanilla Yogurt, Love Grown Foods Hot Oats Apple Cinnamon, kind Cinnamon Oat Clusters. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Brown Cow Cream Top Blueberry Yogurt, Van's Peanut Butter Chocolate Gluten Free Snack Bars, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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3102 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 7/mph - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 4 hours and 55 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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