azmaway's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
2461 kcal Fat: 106.08g | Prot: 117.88g | Carb: 205.02g.   Breakfast: Fish Oil, Milk (Nonfat), Margerine, Fried Egg, White Bread, Bacon, Frosted Flakes, Champagne. Lunch: Ciabatta, Margerine, Sliced Ham (Regular, Approx. 11% Fat), Chicken Kiev. Dinner: Black Bean Soup, Sliced Ham (Regular, Approx. 11% Fat), Margerine, Ciabatta, Hummus, Pita Bread, Cheddar Cheese. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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