azmaway's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
2461 kcal Fat: 106.08g | Prot: 117.88g | Carb: 205.02g.   Breakfast: Bacon, Champagne, Fish Oil, Frosted Flakes, White Bread, Milk (Nonfat), Fried Egg, Margerine. Lunch: Ciabatta, Chicken Kiev, Margerine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Margerine, Hummus, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Cheddar Cheese, Pita Bread, Black Bean Soup. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

TMcNamer recorded a Weigh In at 229.0 lb.
Dante Grey recorded a Weigh In at 218.4 lb.
bellkat31 recorded a Weigh In at 246.0 lb.
amyskids supported myawethinTICself's Journal Entry.
houiba recorded a Weigh In at 130.1 lb.
ProfShanks recorded a Weigh In at 188.0 lb.
dialla3201 updated their Food Diary.
jorgeduardo118 recorded a Weigh In at 119.0 lb.