SaintViper's Journal, 29 April 2011

Two good days now. The weekend is nearly here. Gotta keep it up.

194.6 lb Lost so far: 47.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 58.94g | Prot: 111.18g | Carb: 179.00g.   Breakfast: cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chunky chicken noodle soup. Dinner: pasta. Snacks/Other: miller lite, beef stick, beef jerky, boiled egg. more...

3332 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...