shmiller's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
171.6 lb Lost so far: 56.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2011:
1330 kcal Fat: 45.35g | Prot: 61.99g | Carb: 177.93g.   Breakfast: Sugar, Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar. Lunch: Dry or Hard Salami, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Sweet Onions, Whole Grain Rotini, Fat Free Catalina Dressing, Deli Ham, Bell Peppers. Dinner: mediterranean salad, vocelli pizza. Snacks/Other: Apples. more...
1896 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week



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