shmiller's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
171.6 lb Lost so far: 56.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2011:
1330 kcal Fat: 45.35g | Prot: 61.99g | Carb: 177.93g.   Breakfast: Sugar, Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar. Lunch: Whole Grain Rotini, Fat Free Catalina Dressing, Deli Ham, Bell Peppers, Broccoli, Sweet Onions, Cherry Tomatoes, Parmesan Cheese (Shredded), Dry or Hard Salami, Lettuce Salad with Assorted Vegetables. Dinner: vocelli pizza, mediterranean salad. Snacks/Other: Apples. more...
1896 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

Chickturu recorded a Journal Entry and a Weigh In at 155.4 lb.
jparlett and shorttie115 are now buddies.
AmyCoulon updated their Food Diary.

Other Member Diet Recent Activity

PaulBoros recorded a Weigh In at 292.0 lb.
Traci-Lea recorded a Weigh In at 185.2 lb.
Kristina X updated their Food Diary.
derek3073 recorded a Weigh In at 146.6 lb.
VeggieJunkie supported Synda101's Journal Entry.
JesusIsLord777 recorded a Weigh In at 148.2 lb.
Pat BComingSlim and Strong Irish Gal are now buddies.
Strong Irish Gal supported extreme170's Journal Entry.