Weigh In record (no journal entry) for 12 July 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1295 kcal
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Fat: 29.14g | Prot: 39.46g | Carb: 169.38g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Cherry Tomatoes, Big Y Fish Cakes. Snacks/Other: Tastykake Swiss Rolls, See's Candies Milk Chocolate Bar, Chobani 0% Plain Greek Yogurt (8 oz), Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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