sjoanis's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
161.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
2089 kcal Fat: 45.83g | Prot: 48.36g | Carb: 396.73g.   Breakfast: orange, quaker chocolate crunch, special k bar, apple, Sugarless Minty Sweet Twist Gum. Lunch: apple, light oatmeal bread, minestrone. Dinner: Yellow Cake (with Vanilla Frosting), Garden Vegetable Chopped Salad. Snacks/Other: jelly bean, frozen blueberries, Quaker low sugar instant oatmeal. more...
1941 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
gaining 5.3 lb a week

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