Weigh In record (no journal entry) for 29 April 2011
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173.8 lb
Lost so far: 9.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1599 kcal
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Fat: 48.72g | Prot: 80.86g | Carb: 190.92g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar, 2% Low Fat Milk. Lunch: Natural Mozzarella String Cheese, pasta with ham and peas. Dinner: chicken and orzo, Chicken Broth, Bouillon or Consomme. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Coconut Rum, diet pepsi, Light Fat Free Original Potato Chips, skittles, Loaded Chili & Cheese Potato Chips. more...
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2558 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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gaining 3.3 lb a week
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