Deb_N's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

157.8 lb Lost so far: 44.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

177 kcal

Fat: 9.41g | Prot: 16.85g | Carb: 12.28g. Dinner: Deli Sliced Beef Luncheon Meat, Tumaro's Low-in-Carb Wrap Multi-grain, Swiss Cheese. more...

1769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Deb_N's Journal, 07 July 2014

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