Deb_N's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014

159.0 lb Lost so far: 43.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

157 kcal

Fat: 5.41g | Prot: 21.85g | Carb: 4.88g. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Dannon All Natural Yogurt - Plain. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Deb_N's weight history