Deb_N's Journal, 02 July 2014

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Weigh In record (no journal entry) for 02 July 2014

159.0 lb Lost so far: 43.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:

177 kcal

Fat: 6.18g | Prot: 12.89g | Carb: 24.22g. Dinner: Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Deb_N's Journal, 02 July 2014

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