Deb_N's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014

160.4 lb Lost so far: 41.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:

101 kcal

Fat: 1.99g | Prot: 20.11g | Carb: 1.00g. Dinner: Kroger Sauerkraut, Tilapia (Fish) (Cooked, Dry Heat). more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Deb_N's weight history