Julied90's Journal, 29 April 2011

183.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 46.52g | Prot: 74.69g | Carb: 165.04g.   Breakfast: Peanut Butter, Egg White . Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Blue Moon Beer, Coleslaw, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Junior Caramels. more...

3339 kcal

Activities & Exercise: Golf (walking) - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...