Weigh In record (no journal entry) for 11 July 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2379 kcal
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Fat: 66.62g | Prot: 64.60g | Carb: 389.84g.
Breakfast: Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular. Lunch: Pepsi Pepsi (16 oz), Taco Bell Mexican Pizza. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Pepsi Pepsi (Can), Hunt's Lemon Meringue Pie Pudding Snack Pack, Ensure Balanced Nutrition Shake - Homemade Vanilla, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Meijer Orange Sherbert, Blue Bunny Vanilla Ice Cream Cups. more...
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losing 0.1 lb a week
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