dandv's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
238.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
5347 kcal Fat: 245.24g | Prot: 220.86g | Carb: 347.36g.   Breakfast: Coffee, Hard-Boiled Egg, Banana, Onions, Jalapeno Peppers, Milk (Nonfat), Butter, Provolone Cheese, Bagel, Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake. Lunch: Stuffed Mushrooms (Appetizer Combo), Broiled Seafood Platter, Lobster Bisque (Bowl), Cheddar Bay Biscuits. Dinner: Cool Original, House Sirloin (7 oz), Baked Potato, Ketchup, Sour Cream, Chicken Leg, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: cheese popcorn, Gin and Tonic, Walnuts, Bobs Sweet Stripes Soft Mint Candy. more...
3865 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
gaining 2.3 lb a week

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