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Didn't lose any but didn't gain. I'm still not getting enough calories in. :(
My back was killing be today so I went to the doc. and then had a massage. I hope that helps.
Good night!
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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972 kcal
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Fat: 39.05g | Prot: 68.26g | Carb: 91.76g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Avocados, Lean Ground Beef. Dinner: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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