bumbye's Journal, 11 July 2014

147.6 lb Lost so far: 22.4 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 40.54g | Prot: 53.24g | Carb: 174.98g.   Lunch: Roast Beef Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Hekka, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2361 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...