Weigh In record (no journal entry) for 11 July 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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2806 kcal
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Fat: 106.82g | Prot: 146.01g | Carb: 337.73g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans, Potato Salad, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (20 oz), Kraft Fat Free Miracle Whip, Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns. Snacks/Other: Kitchen Cooked Pork Cracklins. more...
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gaining 7.0 lb a week
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