Weigh In record (no journal entry) for 11 July 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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660 kcal
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Fat: 36.00g | Prot: 48.00g | Carb: 40.00g.
Breakfast: Garden of Life Raw Fit Marley Coffee. Dinner: Steamable Normandy Blend, Teriyaki Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Coco Polo Bar. more...
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losing 2.8 lb a week
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