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I did a seven mile jog today-- the longest I have EVER run. Very glad to have done it. Met some nice people who were training for the Chicago marathon- and I ran with them and then behind them. They were very nice.
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1261 kcal
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Fat: 45.67g | Prot: 67.34g | Carb: 159.34g.
Breakfast: whole wheat bread natures own, egg. Lunch: balsamic vinegar newman, bell pepper, cucumber, romaine lettuce, grilled chicken tyson, milk. Dinner: green beans, mashed potatoes, meatloaf. Snacks/Other: kashi granola bar, poweraid, GU. more...
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4392 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.4 lb a week
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 Comments
LoL! I loved the "with them & then behind them"! made me chuckle! I like jogging but about 5 is the most I can do...usually between 3 and 4 miles. Good for you! and good luck!
11 Jul 09 by member: makinitcount
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Hahaha-- thanks Makinitcount. Three and four miles is great. I try to do 2-3 miles three times a week-- and then a long run on Saturday.
14 Jul 09 by member: flabberbuster
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