Stieg's Journal, 11 July 2014

232.0 lb Lost so far: 31.0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 81.21g | Prot: 93.42g | Carb: 231.93g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Honey Clusters Cereal, Bananas, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Melissa's Bing Cherries, Smart Balance 37% Light Buttery Spread, Keebler Club Crackers Original, Bob Evans Macaroni and Cheese. Dinner: Guacamole, Stir Fried Vegetables, Refried Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), O'Doul's Non Alcoholic Beer. more...

2738 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...