Weigh In record (no journal entry) for 11 July 2014
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304.0 lb
Lost so far: 28.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1584 kcal
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Fat: 74.18g | Prot: 82.62g | Carb: 152.33g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Lunch: Butter, Reser's Ambrosia Salad, Red Beans and Rice. Dinner: Earth's Own Vanilla Almond Milk, Frozen Italian Ice, Parmesan Cheese (Grated), Daily Chef Steamable Broccoli Florets, Land O'Lakes Saute Express Lemon Pepper, Cod. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon. more...
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losing 11.2 lb a week
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