cmspooner's Journal, 11 July 2014

230.8 lb Lost so far: 48.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 70.89g | Prot: 112.16g | Carb: 227.16g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Hoffman's Super Sharp Cheddar Cheese, Country Kitchen Light Oatmeal Bread, Country Kitchen Light Oatmeal Bread, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese. Dinner: Dole 100% Pineapple Juice (Can), Red's Chicken & Cheese Burrito, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, 365 Grated Parmesan. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Chobani Flip Clover Honey, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Blue Bunny Mini Swirls Caramel. more...

2543 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...