Sparty11's Journal, 28 April 2011

161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 63.50g | Prot: 59.00g | Carb: 215.00g.   Breakfast: Strawberry Blueberry Yogurt Parfait, Iced Skinny Flavored Latte (Venti). Lunch: Fruit Snacks Variety Pack, Chicken Pesto Pasta Salad. Dinner: Cheesy Nachos, 12" Medium Pepperoni Pan Pizza. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...