Duffer's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
199.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
2687 kcal Fat: 217.48g | Prot: 164.60g | Carb: 56.06g.   Breakfast: Milk (Nonfat) , Coffee, American Cheese, Fried Egg, Tomatoes, Food Club Sliced Black Olives. Lunch: Roma Tomatoes, Hidden Valley Original Ranch Dressing, Sonic Hidden Valley Original Ranch Dressing, Celery , Dole Romaine Lettuce, Publix Sliced Hard Salami. Dinner: Erik's Delicafe Blue Cheese Salad Dressing, Beef Steak, Kirkland Signature Beef Dinner Franks, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Peanuts . more...
3178 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Golf (walking) - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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