Weigh In record (no journal entry) for 11 July 2014
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199.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2687 kcal
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Fat: 217.48g | Prot: 164.60g | Carb: 56.06g.
Breakfast: Food Club Sliced Black Olives, Tomatoes, Fried Egg, American Cheese, Coffee, Milk (Nonfat) . Lunch: Publix Sliced Hard Salami, Dole Romaine Lettuce, Celery , Sonic Hidden Valley Original Ranch Dressing, Hidden Valley Original Ranch Dressing, Roma Tomatoes. Dinner: Great Value Romaine Lettuce, Tomatoes, Kirkland Signature Beef Dinner Franks, Beef Steak, Erik's Delicafe Blue Cheese Salad Dressing. Snacks/Other: Peanuts . more...
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3178 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Golf (walking) - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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