htyas's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
251.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
1852 kcal Fat: 70.67g | Prot: 92.81g | Carb: 235.56g.   Breakfast: Kellogg's Raisin Bran, naturals soymilk organic original. Lunch: Butter, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Clover Honey, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fresh'n Easy Garden Salad, Stouffer's Meat Lovers Lasagna. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Extra Fancy Mixed Nuts, Harris Teeter Greek Nonfat Yogurt, Abuelita Tortilla Chips, Pace Chunky Medium Salsa, Premium Pomegranate Blueberry Frozen Yogurt Bar. more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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