wade17's Journal, 11 July 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 47.50g | Prot: 67.00g | Carb: 335.00g.   Dinner: Subway 12" Turkey Breast. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Oreo Peanut Butter Cup Flavor Creme. more...

3528 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, SEX - 6 minutes, Driving - 7 hours and 2 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...