moondove's Journal, 28 April 2011

:) YOU CAN DO THIS!!! So proud of you! 

Maybe change up your exercise or diet a little? 

Stef ~ Thx! 

Helewis ~ I am working on new recipes to try when I finish Induction. I tried to do a push up from a chair, OMGosh.... About ate the floor. LOL! But-I do really good with Wall Push-ups that someone recommended!I do Yoga and walk almost everyday. Thx for the advice! :) 

Ill have to try the wall pianola. I'm with you on the pianola. Have you tried planks? They're interesting fun.  

Helewis: No, I have not tried planks (face down, flat on the floor, arms at an angle in front of you and lift those arms!) LOL! I don't think I could do those at my weight right now. Maybe later on when my weight is 1/2 gone! LOL!!! :) 

I think changing your normal eating or excercise pattern is a great way to shake a stall. Dont know about you but my it seems like my body adapts so fast to whatever I do that its a constant challenge to find ways to mix it up so the weight loss continues. 

maw1966: Yes, it appears that I was stuck in a rut and needed a jolt! Don't know what is was YET, but I will after two weeks what it was (Atkins Bars, Diet Soda, and/or Vitamins). Don't know about berries, as I never made it that far into OWL. I kinda got to a point where I was afraid to move forward w/my carbs like I should have because I quit loosing back on 4/14. I am glad that I have returned to Induction. I feel like I have a safety net. LOL! 

You can do this MoonDove!! Yoga is also a good "change-up" and helps when you're feel down, at least for me. You will shake this stall, I just know it! So have a wonderful INDUCTION WEEKEND. 

So proud of you for being willing to do something different - to change for success! Way to go - I hope you have a terrific weekend!! 

I dropped kicked that STALL and then stomped it real good! LOL! I lost 2 more lbs yesterday (4/29/11)! Yeaaaaaaaa.... 

weirdangel: Thx for the encouragement. Yes Yoga is good, but the dang ol' Wii Balance Board still says I am 65 when I am 51 (used to say I was 71). LOL! I have a lot of practicing of Yoga to do so that I am age appropriate. 

gg-girl: Thx for the support! It was hard to go back to Induction, but not a problem now. I feel great once again! Hope your weekend treats you wonderful! 

Yay congrats moondove great to see the 2lb weight drop keep up the good work.....Yay go celebrate!!!! 

Hey, moondove...you are doing fantastic. Congrats on that drop! I suspect you will find that it will continue as long as you avoid those bars and diet soda. They really mess me up. 

Well done! You are figuring all this out so well. Cudos and hugs = ) 

Yvonne: Thx for the support! I am so happy that I am loosing once again. And... I feel SUPER! 

ctlss: I agree w/you about the bars and diet soda. I have learned my lesson well. No more stall due to those two things that don't like me very much. They're OUT OF MY LIFESTYLE! 

Evie: Thx for your kind support and of course the cudos & hugs too! Back at ya! :)