BobMciu's Journal, 11 July 2014

200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 7.66g | Prot: 14.93g | Carb: 107.94g.   Breakfast: Chiquita Banana, Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2610 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...