Siegels's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
2661 kcal Fat: 90.78g | Prot: 257.04g | Carb: 190.80g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Frankfurter or Hot Dog, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Frankfurter or Hot Dog. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2291 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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