dmikhail's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
397 kcal Fat: 10.55g | Prot: 7.28g | Carb: 71.00g.   Breakfast: Ancient Grains Granola with Almonds, panera orange juice , Coffee (Brewed From Grounds), irish cream. more...
1816 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 3.1 lb a week

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