Lisa Kay's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1341 kcal Fat: 98.63g | Prot: 83.66g | Carb: 21.87g.   Breakfast: egg, atkins caramel shake. Lunch: red bell peppers, italian sausage. Dinner: green beans, horseradish, havarti, harris teeter roast beef. Snacks/Other: splenda packet, cocoa, coffee, heavy cream, utz bbq pork rinds. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

PamP2012 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
iamachristianjesusfreak commented on Lizzie983's Journal Entry.
Ruhu recorded a Journal Entry.
jparlett and obease are now buddies.

Other Member Diet Recent Activity

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phazelag recorded a Weigh In at 223.6 lb.
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k17 recorded a Weigh In at 116.8 lb.