Lisa Kay's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1341 kcal Fat: 98.63g | Prot: 83.66g | Carb: 21.87g.   Breakfast: egg, atkins caramel shake. Lunch: red bell peppers, italian sausage. Dinner: green beans, horseradish, havarti, harris teeter roast beef. Snacks/Other: splenda packet, cocoa, coffee, heavy cream, utz bbq pork rinds. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

southernldy recorded a Journal Entry and a Weigh In at 233.6 lb.
KellyM25 started a new challenge topic - Glory Days, Monday September 22nd.
Endlichnichtraucher commented on On the way to normal's Journal Entry.

Other Member Diet Recent Activity

johnelka recorded a Weigh In at 292.0 lb.
zavala68 supported SherrieC's Journal Entry.
jodgie recorded a Weigh In at 195.6 lb.
Hipaagrammy recorded a Journal Entry and a Weigh In at 230.7 lb.
Lovikhl recorded a Weigh In at 149.6 lb.
oldfatguy recorded a Weigh In at 225.5 lb.
beedipeaz recorded a Weigh In at 180.2 lb.
Luie recorded a Weigh In at 239.0 lb.