Lisa Kay's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1341 kcal Fat: 98.63g | Prot: 83.66g | Carb: 21.87g.   Breakfast: atkins caramel shake, egg. Lunch: italian sausage, red bell peppers. Dinner: green beans, horseradish, havarti, harris teeter roast beef. Snacks/Other: splenda packet, cocoa, coffee, heavy cream, utz bbq pork rinds. more...
on diet Atkins  



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