Lisa Kay's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1341 kcal Fat: 98.63g | Prot: 83.66g | Carb: 21.87g.   Breakfast: atkins caramel shake, egg. Lunch: italian sausage, red bell peppers. Dinner: harris teeter roast beef, havarti, horseradish, green beans. Snacks/Other: heavy cream, coffee, cocoa, utz bbq pork rinds, splenda packet. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
soccermom23boys and clydebrown are now buddies.
rksoup updated their Food Diary.

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