Lisa Kay's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2011:
1341 kcal Fat: 98.63g | Prot: 83.66g | Carb: 21.87g.   Breakfast: egg, atkins caramel shake. Lunch: red bell peppers, italian sausage. Dinner: green beans, horseradish, havarti, harris teeter roast beef. Snacks/Other: splenda packet, cocoa, coffee, heavy cream, utz bbq pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

losinit1655 supported mars2kids's Journal Entry.
jparlett and Mistaya4u are now buddies.

Other Member Diet Recent Activity

alfreds recorded a Weigh In at 166.2 lb.
iulani recorded a Journal Entry.
Chrisdedman recorded a Weigh In at 185.5 lb.
teeny1970 recorded a Weigh In at 149.8 lb.
tonynandrea recorded a Weigh In at 172.6 lb.
Sillyca commented on jerrymiller's Journal Entry.
MamieTaylor recorded a Weigh In at 176.8 lb.
eltubbo updated their Exercise Diary.