LaShuan's Journal, 11 July 2009

Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:
1302 kcal Fat: 21.57g | Prot: 65.05g | Carb: 225.28g.   Breakfast: turkey bacon, whole wheat bagel, fat free cream cheese. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread, Original Applesauce. Dinner: Mahi Mahi, corn, rice. Snacks/Other: apple, FIBER ONE. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

zerofury17 recorded a Weigh In at 197.4 lb.
Laque recorded a Journal Entry and a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 173.1 lb.
Sugar Waffle supported Deb_N's Journal Entry.
wgutmann recorded a Weigh In at 250.0 lb.
Stella Love commented on msbuggirl's Journal Entry.
ZeckGirl4 commented on msbuggirl's Journal Entry.
msbuggirl supported BlueLotusJoy's Weigh In.