LaShuan's Journal, 11 July 2009

Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:
1302 kcal Fat: 21.57g | Prot: 65.05g | Carb: 225.28g.   Breakfast: turkey bacon, fat free cream cheese, whole wheat bagel. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna, Original Applesauce. Dinner: rice, corn, Mahi Mahi. Snacks/Other: FIBER ONE, apple. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on mickfan1's Journal Entry.

Other Member Diet Recent Activity

RinLune supported hawksurprize's Weigh In.
LeRoy_doeney supported philmck's Journal Entry.
tbjt02a recorded a Weigh In at 183.4 lb.
Garylh1 recorded a Journal Entry and a Weigh In at 204.4 lb.
Smteeny recorded a Weigh In at 219.0 lb.
billtech66 recorded a Weigh In at 148.5 lb.
fred4win supported trickiernikki12's Journal Entry.
shawnseidel updated their Food Diary.