LaShuan's Journal, 11 July 2009

Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:
1302 kcal Fat: 21.57g | Prot: 65.05g | Carb: 225.28g.   Breakfast: fat free cream cheese, whole wheat bagel, turkey bacon. Lunch: fat free cheese, fat free bologna, Original Applesauce, arnolds whole wheat bread. Dinner: Mahi Mahi, corn, rice. Snacks/Other: apple, FIBER ONE. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

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