LaShuan's Journal, 11 July 2009

Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
142.4 lb Lost so far: 10.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2009:
1302 kcal Fat: 21.57g | Prot: 65.05g | Carb: 225.28g.   Breakfast: turkey bacon, fat free cream cheese, whole wheat bagel. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna, Original Applesauce. Dinner: rice, corn, Mahi Mahi. Snacks/Other: FIBER ONE, apple. more...
1980 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

Following

debbra commented on their Journal Entry.

Other Member Diet Recent Activity

NDJI commented on Jacinthe63's Journal Entry.
Wellena supported irihsa's Journal Entry.
ebeltippsi recorded a Weight Entry at 90.0 lb.
dolores scuderi johnson recorded a Weight Entry at 214.4 lb.
Darkside101 recorded a Weight Entry at 279.0 lb.
202122 recorded a Weight Entry at 123.2 lb.
Fleksnes recorded a Weight Entry at 186.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.