Myree67's Journal, 28 April 2011

Still sticking to it fire two lbs
271.0 lb Lost so far: 46.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
2270 kcal Fat: 131.46g | Prot: 196.07g | Carb: 58.09g.   Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee, Chocolate Whey Protein. Lunch: ham, Cottage Cheese, hollandaise sauce, poached eggs. Dinner: Chicken Wing. Snacks/Other: Almond Breeze Unsweetened Vanilla, Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein. more...
3485 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week



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