Weigh In record (no journal entry) for 11 July 2014
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194.3 lb
Lost so far: 12.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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3144 kcal
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Fat: 150.70g | Prot: 199.45g | Carb: 226.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Corner Bakery Cafe Mixed Green Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Samwon Garden Galbi Tang, White Rice. Dinner: California Avocados, Mixed Salad Greens, Best Foods Real Mayonnaise, Specially Selected All Natural Greek Olive Dressing, Panera Bread Whole Grain Baguette (Side Portion), Skinless Chicken Breast. Snacks/Other: Ham and Cheese Croissant Sandwich, Milk (Nonfat), Waitrose Maple mixed nut crisp, Ruffles Cheddar & Sour Cream Potato Chips. more...
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2669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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