alaskacarnut's Journal, 28 April 2011

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 5.39g | Prot: 28.29g | Carb: 164.95g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Spaghetti with Meat Sauce. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...