leissp's Journal, 10 July 2014

213.2 lb Lost so far: 58.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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2138 kcal

Fat: 88.35g | Prot: 99.67g | Carb: 259.23g.   Breakfast: Silhouette 0+, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: President's Choice Solid White Tuna Albacore in Water, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Bananas, Fuji Apples. Dinner: Brown and Wild Rice, Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Irresistibles Dark Swiss Chocolate, Lindt Excellence 70% Cacao, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Fuji Apples. more...

4752 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 7 hours. more...