Weigh In record (no journal entry) for 28 April 2011
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124.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1662 kcal
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Fat: 40.15g | Prot: 75.96g | Carb: 274.20g.
Breakfast: Pineapple, Grapes, Cantaloupe Melons, Wheatables Nut Crisps Toasted Pecan, Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese, Better Start Light Multi-Grain English Muffin. Dinner: Casual Eating Classics Traditional Roasted Vegetable Pizza, Old World Style Traditional Pasta Sauce, Turkey Hill Bavarian Espresso Ice Cream, Natural Super Chunk Peanut Butter. Snacks/Other: Special K MultiGrain Oats & Honey. more...
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1665 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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